सात्विक आहार
Vegetarianism, fasting rules, sattvic diet and the spiritual connection to food
FeaturedEkadashi is a sacred fasting day observed on the 11th day of each lunar fortnight, occurring twice monthly in the Hindu calendar. Devotees fast to honour Lord Vishnu and purify body, mind, and soul. Grain-based foods, rice, beans, and certain vegetables are avoided. Fruits, milk, nuts, and specific root vegetables are permitted. The most austere Ekadashi is Nirjala (waterless) Ekadashi, observed once a year in Jyeshtha month.
FeaturedHindu dietary philosophy classifies food into three gunas (qualities): Sattvic (pure, nourishing), Rajasic (stimulating, agitating), and Tamasic (dull, heavy). A Sattvic diet emphasizes fresh fruits, vegetables, whole grains, milk, nuts, and legumes. Many Hindus follow vegetarianism based on ahimsa (non-violence) and the belief that food affects spiritual consciousness.
