Ayurveda as Science: What Modern Research Says
विज्ञान के रूप में आयुर्वेद: आधुनिक शोध क्या कहता है
Quick Answer
Ayurveda is a 5,000-year-old medical system based on three doshas (body types), herbal remedies, and holistic health. Modern research increasingly validates many of its practices, from turmeric's anti-inflammatory properties to meditation's brain benefits.